CityStrength HQ – Sydney

Isabella von Weissenberg  
Developing Your Powerlifting Mindset with Isabella von Weissenberg
10.00 AM -12.00 PM

Theoretical Presentations - Mental skills training and practical implementation - Competition mindset - Strategies for maintaining high levels of motivation - Handling setbacks - Managing emotions and performance anxiety

Jim Elli  
Powerlifting Training Principles with Reactive Training Systems Coach Jim Elli
10.00 AM -12.00 PM

- Powerlifting Training Principles - Utilizing RPE and Auto-Regulation - In Depth Analysis of Isabella’s Training - Exercise Selection - Programming - The Coaching Process

Q & A + 1 hour lunch break
12:00 PM - 1:30 PM
Training Session with RTS Coach Jim Elli and Isabella Von Weissenberg
1:30 PM- 5:00 PM

- Demonstration on squat, bench and deadlift by Isabella - One on one coaching for each lift - Technique analysis - Specific exercise recommendations to improve future training

Closing Q&A
5:00 PM - 5:30 PM

Event Detail

January 20, 2019 10:00 am
January 20, 2019 5:30 pm

Organizers

Isabella von Weissenberg
vonweissenberg@gmail.com